Ma Pause Spa " No Stress & Sleep " (3 day treatment)

This break focuses on a problem that is all too common: stress and the consequences that often result from it... difficulties with sleep (falling asleep, insomnia). The programme we have concocted for you is based on relaxation and letting go, a prerequisite for becoming aware of the thoughts that are interfering with your well-being as well as your sleep. At the end of this mini-treatment, you will leave feeling more serene, boosted by a restorative rest, and better equipped to face everyday life.

Day 1

• 1 Watsu* session - 30 minutes
• 1 "The wonderful Tchong-mo" scrub with organic lemon balm and mallow - 75 minutes
• 1 "Deep Tissue" modelling - 50 minutes

Day 2

• 1 "Aqua Zen*" session - 30 minutes
• 1 "Altruist" massage therapy treatment - 60 minutes
• 1 "Carnac Detox" ritual (Phytomer signature face & body treatment) - 120 minutes

Day 3

• 1 holistic workshop: introduction to mindfulness meditation - 60 minutes
• 1 "Champagne des Mers" treatment (Phytomer back treatment) - 45 minutes
• 1 holistic treatment "Mirror of the Heart" - 60 minutes

*The Watsu and Aqua Zen sessions take place in our indoor pool heated to 30°.